The idea of fat loss is simple. Eat less, be more active and be consistent in your workout and macronutrients. You will lose weight.
Then why do so many fail to do so? Simple, these are the few key common mistakes people would commit when it comes to a successful fat loss.
Lack of education on healthier alternative food choices to prevent food deprivation.
Setting unrealistic goals under a short period
Overestimating what they are suppose to eat versus what they actually ate
Lack of accountability throughout the fat loss journey
Prioritising too much cardio over weight training.