Since the easing of COVID-19 restrictions, there has been a notable increase of the usage of gyms in Singapore across all age groups. You might have noticed family and friends embarking on their fitness journeys, and perhaps you’re even considering starting one yourself. That’s fantastic! Taking steps to improve your health is something to be proud of and we’re happy for you! However, you might still have some doubts, such as unfamiliarity with the gym equipment or finding time in your busy schedule.
You might have heard about Personal Trainers (PTs) and wondered, “Is hiring a PT really worth it?” At ReFormd Personal Training, we genuinely believe it is! Here’s why.
What is a Personal Trainer
Personal Trainers provide valuable guidance and support through one-on-one sessions tailored to help you achieve your specific fitness goals. At ReFormd Personal Training, we offer professional, upscale personal training services with a ton of value. Our experienced PTs are dedicated to providing an exceptional workout experience in a welcoming, supportive and no-judgement environment. We use advanced tools like medically graded body scan machines, such as Visbody, to track your progress and apps such as TrueCoach log your workouts. We are committed to investing not only in our trainers but also in enhancing our clients’ experience.
Expert Guidance
At ReFormd Personal Training, our PTs offer invaluable knowledge and guidance during your gym sessions. They ensure you use equipment correctly and perform exercises safely, all tailored to your individual needs. Beyond just workouts, they provide advice on lifestyle and nutrition to help you overcome obstacles and achieve your goals, whether it’s weight loss or muscle gain. With our trainers, you can comfortably ask questions and seek advice in a supportive, non-intimidating environment, making it easier to get the help you need. Our commitment to exceptional service is demonstrated by ReFormd Personal Trainers going on regular upskilling courses and workshops to continuously improve their expertise.
Safety
With years of experience, our PTs at ReFormd Personal Training ensure that you exercise safely and effectively. Leveraging our state-of-the-art facilities and premium equipment such as Prime Fitness handle attachments and Eleiko racks and barbells, they help you select the right weight and modify exercises based on any pre-existing conditions or how you’re feeling that day. For example, if your knees are sore from a recent football game, you will communicate that to your PT who will then adapt your workout to include knee-friendly exercises, ensuring that there is progress all ways, always!
Staying Accountable
Investing in personal training often boosts motivation, as you’ll be driven to make the most of each session and avoid feeling like you’ve wasted your investment. While the financial commitment can be a strong motivator, consistency and discipline are crucial to building lasting habits! Regular sessions with a ReFormd PT not only keep you on track but also ensure that time spent with your PT is used productively. Missing sessions can delay your progress and waste valuable time for both you and your PT, who is committed to travelling to the nearest outlet for your convenience. Your PT will also help you stay on top of your training both in and out of the gym, making sure you develop good habits, resulting in you reaching your goals much faster! As you gain knowledge and confidence, you’ll be better equipped to maintain your fitness habits on your own.
Time Efficient
While there’s no shortcut to fitness, working with a PT at ReFormd can make your efforts more efficient. Our PTs bring a wealth of experience and knowledge to your sessions, helping you avoid common myths and misconceptions, such as females becoming too bulky from lifting weights. This streamlined approach can help you reach your fitness goals more quickly! Additionally, a structured one-hour session with a PT can be more effective than solo workouts that may lead to distractions and longer gym visits.
As of 2023, we have 10 outlets spread across Singapore, where there is likely to be an outlet near your workplace or home. Our Orchard, Bugis and Buona Vista outlets are strategically placed near offices, while our City Square Mall and Bedok 85 outlets serve the neighbourhood areas, ensuring unmatched accessibility and efficiency. Check out our ReFormd Training Locations and Studios here! For added convenience, our gyms are equipped with amenities such as the Dyson Airwrap, perfect if you plan to shower after your workout!
Conclusion
Having a PT can greatly enhance your gym experience. By learning how to use equipment safely and getting expert guidance, you’ll boost your confidence and make your fitness journey smoother. The accountability provided by a PT helps you stay motivated and consistent, even on days where you may feel tempted to skip a workout or neglect your nutrition. With their support, you can build a consistent exercise routine and make meaningful progress toward your goals no matter what obstacles you may face. The aim is to incorporate fitness into our life and not just a phase!
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Just like you wouldn’t start a new job without some guidance, beginning a fitness journey with the support of a mentor can make all the difference. If you’re ready to explore personal training, our certified Personal Trainers at ReFormd Personal Training are here to assist you. Feel free to reach out via WhatsApp at +65 8812 8858 to book a Personal Training Trial Session and we’ll find the right PT for you!
Don’t just take our word for it—check out the success stories from clients who took the leap and transformed their lives!
