Gabriel Tay

Gabriel was a corporate banker that had gone through a sedentary lifestyle in a high stress environment. Calisthenics and bodybuilding flipped his health, philosophy, and self worth around. 

These days, he puts it simply: your body is the house you live in 24/7, so it’s worth looking after.

Gabriel treats training as a riddle to solve. He identifies what’s holding you back, then tracks your progress and adjusts your programme along the way. He keeps the environment open, because he believes feedback is essential to refining your training and seeing results.

His training belief: Simplicity, consistency, and most importantly fun.