Redefining Postpartum Body Image | ReFormd Personal Training
“Getting your body back” is a phrase that’s commonly used post-pregnancy too often and it’s something we avoid using at ReFormd Personal Training. Because your body didn’t go anywhere. It grew life and it delivered a baby. It changed and that’s a testament to what you’re capable of. Still, the postpartum period can be challenging, […]
What to Expect After Having Your Baby: A Guide to Postpartum Recovery and Returning to Exercise
Bringing a new life into the world is one of the most physically and emotionally intense experiences a woman can go through. At ReFormd, we believe that recovery and rebuilding strength after birth should be approached with the same care and support as any other major athletic event. Just like during pregnancy, training through the […]
Why Strength Training During Pregnancy Matters: A Guide for Expecting Mothers
At ReFormd Personal Training, we believe in supporting every stage of your life journey and that includes pregnancy. Contrary to old myths about needing to “take it easy,” today’s evidence-backed approach encourages movement, especially strength training, as a core part of a healthy pregnancy. Training through pregnancy isn’t about beating personal bests but about preparing […]
Bouncing Back Stronger: How Recovery and Injury Prevention Empower Lifters Over 40
At ReFormd Personal Training, we believe that strength has no expiration date. Whether you’re stepping into the gym for the first time or reigniting your fitness journey after decades, mastering recovery and injury prevention is essential to building lasting strength and confidence after 40. Exercise isn’t just about pushing harder but training smarter. With the […]
Why Cardio Alone Isn’t Enough During Menopause: The Essential Role of Strength Training
At ReFormd Personal Training, we believe true fitness during menopause requires more than cardio alone. While cardiovascular exercise remains important for heart health, relying solely on it is unlikely to protect against the broader changes women face during and after menopause. Research from The Barbell Prescription: Strength Training for Life After 40 and Growing Stronger […]
Why You’re Never Too Old to Lift Weights After 40
At ReFormd Personal Training, we believe in reform(d)ing your years ahead. If you’re in your 40s (or beyond) and wondering if strength training is still safe or effective, the answer is a resounding yes. In fact, lifting weights after 40 might be one of the best investments you can make for your future health and […]
Building Strong Relationships: How ReFormd Personal Trainers Foster Client Success
At ReFormd Personal Training, we believe the foundation of effective personal training lies in building meaningful relationships with clients. These relationships, rooted in trust and understanding, create the environment for long-term success. Here’s how our ReFormd trainers connect, support, and empower our clients: 1. Building Rapport Every strong relationship starts with a personal connection. […]
How To Select The Perfect Shoe For Your Workout
Fitness has been trending over the past few years. You may have started going to the gym where you used to prefer spending your free time watching Netflix. However, at the gym you’re slightly lost at the variety of shoes you have seen people wearing, from running shoes, to weightlifting shoes and even shoes […]