Cheryl Chee

RF Academy Certified Personal Trainer

Strength & Conditioning | Hypertrophy | Mobility | Weight Management | Sustainable Training

Cheryl approaches fitness like a long-term strategy: built on strong fundamentals, clear structure, and measurable progress. With a background in Marketing and International Business, she understands the fast-paced, high-stress environments many of her clients navigate daily. She uses strength training not just to sculpt bodies, but to build mental resilience, discipline, and energy that spills over into every area of life.

Rather than chasing quick fixes, Cheryl focuses on teaching effective compound movements that deliver real-world strength and functional movement.

Whether you are stepping into a weight room for the very first time or aiming to push past a plateau, her coaching style is analytical yet deeply encouraging where she meets you exactly where you are and giving you the tools to succeed independently.

Having achieved top podium placement through her own training discipline, Cheryl knows firsthand what it takes to push boundaries safely, build endurance, and stay consistent. She is dedicated to creating an empowering space where work ethic meets results.

Her training belief: Discipline gets you started, consistency takes you to the finish line.

Qualifications

RF Academy Certified Personal Trainer
Bachelor’s Degree in Marketing & International Business
CPR & AED Certified

Sporting Achievements

2nd Runner-Up – Batu Kawan Penang Half Marathon (Women’s Open)

I’ve had a great experience training with Cheryl. She keeps every session interesting so workouts never feel boring. I really appreciate how she motivates me when I’m about to give up on a set and helps me push past what I thought I could do. She’s encouraging, patient, and attentive to form, which makes me feel both supported and confident during each workout. I also like that she brings positive energy to every session and knows how to challenge me in a way that feels achievable. I always leave feeling stronger, more motivated, and proud of the progress I’m making. I’d highly recommend her to anyone looking for a trainer who is knowledgeable, supportive, and genuinely invested in helping you improve.

I took the trial package with Cheryl and i've enjoyed the sessions a lot. Her instructions are detailed and she makes an effort to introduce new exercises every session. Look forward to more sessions with her next time. Definitely look for her if you are looking for a female instructor.

I started training with Cheryl at the end of January and have completed 9 sessions so far — and I’m honestly so glad I signed up! Every session is energising, well-structured, and pushes me just the right amount. Cheryl is incredibly motivating and attentive, always correcting my form and encouraging me to go a little further than I think I can. I never feel intimidated, just challenged in the best way. After 9 sessions, I already feel noticeably stronger, fitter, and more confident. I actually look forward to training days now! 💪 If you’re thinking about starting personal training but feel unsure, just go for it — you’ll be in great hands here. Highly, highly recommend!

I would like to express my appreciation for my personal trainer, Cheryl, for the dedication, professionalism, and support throughout my fitness journey. What I appreciate most is the effort taken to truly understand my fitness goals, physical condition, and limitations before tailoring each workout session. Every session is thoughtfully planned to keep the workouts engaging and varied, rather than repeating the same routines. I also appreciate the clear explanations on which muscle groups I am targeting during each exercise, which helps me better understand the purpose behind the training. My trainer consistently tracks my progress and motivates me to push myself further during every workout while ensuring the training remains safe and suitable for my condition. The encouragement and positive support whenever I achieve milestones have been very motivating, especially during challenging sessions. I am also very thankful for the flexibility and effort to accommodate my schedule and even travel to my preferred workout location when possible. The commitment, patience, and genuine care shown have made a significant difference in my fitness journey.

Cheryl from Reformd is a great gym instructor. She understands my goals well and always designs a training program that suits my needs and supports my progress. Each session includes a good variety of exercises, which makes the workouts enjoyable, engaging, and never boring. She is patient, encouraging, and supportive, and I always feel comfortable and motivated during training. I genuinely enjoy the lessons and look forward to each session. Highly recommended.