Ryan De Mello

Ryan grew up with a passion for basketball, eventually representing Singapore’s youth national team. That competitive background led him into strength training. While performance and function were his priority, strength and looks came as a byproduct. 

For Ryan, progress is never stagnant. Every goal reached simply raises the bar. Consistency was his own early struggle, and it’s what drew him to compete in several HYROX competitions, where through grueling training, he’s constantly chasing the next personal best.

Now, Ryan brings that same relentless drive into coaching. He knows showing up is often the hardest part, so he helps clients push through on the days motivation runs low, guiding them with proper technique to get real results. More than training bodies, he builds the discipline and habits that last.

His Training Belief: Performance isn’t a phase. It’s a standard you keep raising.