Tsz Fung

Tsz Fung started with sprinting and rock climbing, which gave him a strong understanding of intentional movement and what the body is capable of. That grew into strength training, bodybuilding, and four years of coaching young athletes in strength and conditioning. .

His approach is simple: train hard, train with purpose, and stay consistent. He believes real progress requires effort, but that effort should be directed intelligently. 

He wants clients to understand what they are doing and why they are doing it. He believes in pushing yourself, working hard, and challenging what you are capable of without making training unnecessarily complicated.

His Training Belief: Excellence is built through hard work, training with purpose, and staying consistent.